Your goals

To understand yourself, change behaviors, practice them and then share your new found wisdom with others.

We will also pay significant attention to having fun.  When truly engaged, we don’t want to be doing anything else!  There are countless benefits to adopting laughter and enjoyment as an integral aspect of our growth.

Playfulness, the feeling of being carefree with a playful spirit, makes us less susceptible to chronic conditions like dementia and heart disease.

Connections and spending times with others is a necessary condition for high happiness. The sharing of experiences with people around us undoubtedly amplifies it and will also prove vital.

Your potential is never dictated by your starting abilities.  You are fully capable of overcoming your deficits. Your abilities are not fixed, rather flexible and can be learned and improved over time.

Everything begins and ends with you.

Loving yourself is just the beginning.