How do we start?
The first step is observing ourselves to truthfully see why we think, feel and act the way we do. How we feel about ourselves greatly impacts how we perceive the world around us.
It’s never just one magic ingredient (a book, meditation class or new exercise routine) that will help us grow in a meaningful, redefining way:
It’s the consistent implementation of behaviors we’ve identified as beneficial for our growth.
We are always presented new and sometimes challenging circumstances in our lives. Change is the not-so-secret stimulant of growth. It is the catalyst for exploring different ways of thinking and behaving. Once incorporated into our practices, these new approaches will invariably emerge as our way of feeling and being.
We will then be able to choose our reactions, our perspective and our feelings.
Absolutely vital to our growth is becoming best friends with our roommate, our beautiful inner voice, the closest and most impacting relationship we will ever experience.
Our BFF.
let’s Discover a gentle way of Interacting with ourselves
kind loving patient
Beautiful happy
optimistic supportive
empathetic fun
our time is now
Arriving to a place of love & acceptance for ourselves and our life is not without its challenges.
Commitment to ourselves, resilience, accountability and absolute honesty are just a few of the indispensable factors enabling us to arrive .
Being open to growth requires shifting our current focus and fine tuning our practices to outsmart ourselves.
Many times, an objective and impartial motivator is exactly what we need.
Here is where you and I will join in a collaborative team to assist you in reaching your immediate goals & eventually, a more fulfilled and happier you.